I have been attempting to sleep better for about the last week, but last night was, I think, the worst in quite a long time. According to SleepCycle (an app on my iPhone), last night I was in bed for 2 hr 31 min, and asleep for only 1 hr 30 min. One good thing was that although I went to bed really late, at about 03:41, I fell asleep within 1 minute.

I have dialysis this afternoon, but as I am meant to be studying for my university course, I may not get any extra sleep today. Let’s hope that this evening is better than today.

One problem I noted this morning was that my left arm is very sore around the elbow and my left leg is sore just around the knee. I am about to go and take some painkillers and hope that that helps as well.