At the beginning of May, my dialysis unit (the B Braun Wellstone Midlands Renal Care Centre in Port Laoise) made a suggestion of trying to see how many steps we could take each day to improve our mental health. The … Continue reading Walking challenge helped mental health: near 110,000 steps in last week!
It’s been a grand day out today. The sun is in the sky, yes there is a brisk wind, but the temperature is in the mid twenties Celsius. For the first time in a while, I got on a train … Continue reading A sunny day out