If like me you have had problems when using the toilet, feeling a strain to evacuate waste from your body, getting all tensed up, which then makes the problem worse… well there is a solution.

Squatty Potty®

Squatty Potty® is based in the USA, but I am sure there will be ways of getting it here in Europe. Until I find that, I will be try and use something else to do the same job.