low carbs? anyone got any recipes?

Well you may remember that a few weeks ago my GP recommended that I try for a low white carbs diet. I’ve not been terribly successful at this over the last few weeks – mainly due to some stress over Andrew’s job. However, yesterday, we resolved together to try to make it work. So, if anyone has any recipes for such a diet? I’d be pleased to hear from you. If you are happy for me to re-post them on here, please indicate in the form below! Continue reading low carbs? anyone got any recipes?

Thinking about what I eat… advice from the GP.

I have never been overweight before – in fact quite the opposite, so finding out this morning that I weigh 14 stone 11 pounds was a bit of a shock today. Something needs to be done. At least we know that there is a cause – my antidepressant, Mirtazapine causes craving of Carbs – and now that I know this, I can start to think a bit more seriously about what I eat. According to my GP, white carbs are bad. So out goes the white toast, oodles of mashed potato, sugar, white rice etc, and of course sweets. In … Continue reading Thinking about what I eat… advice from the GP.